Kamis, 23 Desember 2010

Unfried Chicken ( Ww )




A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

Unfried Chicken  ( Ww )

Servings:6

Ingredients:

  • 1/4 cup reduced-calorie mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons grated lemon zest
  • 1/2 teaspoon salt
  • 4 drops hot pepper sauce
  • 1 (3 1/2 lb) chicken, cut into eighths, skin removed
  • 3/4 cup corn flake crumbs


Instructions:

  1. Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
  2. Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
  3. Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
  4. Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

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Unfried Chicken ( Ww )
4/ 5
Oleh