Senin, 15 Oktober 2012

Mexican Black Bean Quinoa Bowl




I'm all about trying to make healthy choices when it comes to eating. Yes, you have to live and eat well but you also have to treat your body good. It's the only one you get. It's all about balance for me.
Ingredients:
2 c. cooked red quinoa
1 - 15oz can of black beans drained & rinsed
4 oz can diced green chiles
1 c. salsa verde
1 TSP ground cumin
1 c. chopped tomatoes
2 TBSP shredded sharp cheddar cheese
1 avocado diced
salt + pepper to taste
lime wedges to garnish

In a medium sauce pan, cook beans, green chiles, salsa and cumin over medium heat until warmed, about 5 minutes. Add in cooked quinoa and heat through. At the last minute, add in tomatoes and diced avocado. Stir, plate and top with shredded cheese and a lime wedge. 

improv style:
there are a MILLION ways you can improvise this dish! lets talk types of quinoa� there's white which is most common, red and black. I like the contrast that the red quinoa gives to the dish color wise. taste and texture are almost the same. white quinoa is a little more mushy but barley. any type you choose will be great! 

lets talk veggies. corn, jalapenos, diced peppers, peas, carrots, green onions, raw onion (preferably red or white), cilantro, and many many other ingredients would make great additions or substitutions to the dish. 

i love salsa verde but you could use any salsa here. additionally, chipotle would be fantastic if you're into smokey subtle heat. tabasco or your favorite mexican hot sauce would be delish too! also, no salsa? not to worry. you can use your favorite taco, fajita, or mexican seasoning mix and add a teeny bit of water to get it coated (try 1 TBSP of liquid at a time). 

i've made this with meat in the past too. chicken, steak, even marinated shrimp would work well. just make sure you season your meat!  it makes a great side but when you add in meat, it's a super hearty dinner or lunch in a bowl!

you can leave the cheese or avocado out but i think they make the dish. not into cheddar? chihuahua cheese or queso fresco would be delish. also, if you're feeling like a dollop of sour cream or greek yogurt, that would be fantastic too! this dish is pretty hard to mess up!




** note these images are missing avocado. mine went bad before i could shoot the recipe but i still prefer the dish with which is why i included it as an ingredient in the recipe!

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Mexican Black Bean Quinoa Bowl
4/ 5
Oleh