Kamis, 09 Oktober 2014

Fettuccine with Sweet Pepper-Cayenne Sauce

Fettuccine with Sweet Pepper-Cayenne Sauce

 "Very flavorful and spicy. You'll never know it's a healthy dish. You can also add some cut up grilled  chicken - wonderful!"

Original recipe makes 4 servings

  •  12 ounces dry fettuccine pasta
  •  2 red bell peppers, julienned 
  •  3 cloves garlic, minced
  •  3/4 teaspoon cayenne pepper 
  •  1 cup REDUCED FAT sour cream 
  •  3/4 cup chicken broth 
  •  3/4 cup grated Parmesan cheese
  •  salt and pepper to taste


  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. 
  2. Meanwhile, spray cooking oil in a large skillet and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 to 5 minutes. Stir in sour cream and broth; simmer uncovered for 5 minutes.
  3. Remove from heat and stir in cheese. 
  4. Toss hot pasta with sauce and season with salt and pepper to taste; serve.

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Fettuccine with Sweet Pepper-Cayenne Sauce
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