Selasa, 21 Oktober 2014

Make Ahead Lunch Wraps

Make Ahead Lunch Wraps

 "These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and  then heat in the microwave for a very balanced meal."
 Original recipe makes 16 wraps

  •  2 cups uncooked brown rice
  •  4 cups water 
  •  4 (15 ounce) cans black beans 
  •  2 (15.5 ounce) cans pinto beans
  •  1 (10 ounce) can whole kernel corn 
  •  1 (10 ounce) can diced tomatoes and green chiles 
  •  16 (10 inch) flour tortillas 
  •  1 pound shredded pepperjack cheese


  1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool. 
  2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese. 
  3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

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