Sabtu, 18 Oktober 2014

Vegetarian Chickpea Sandwich Filling

Vegetarian Chickpea Sandwich Filling


 "Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other  raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted  for the mayo."

Ingredients 
Original recipe makes 2 to 3 servings

  •  1 (19 ounce) can garbanzo beans, drained and rinsed 
  •  1 stalk celery, chopped
  •  1/2 onion, chopped
  •  1 tablespoon mayonnaise 
  •  1 tablespoon lemon juice 
  •  1 teaspoon dried dill weed
  •  salt and pepper to taste 

Directions

  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

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